Online biomechanic

swing lesson

$39.99

(Valued at $75)

 

Read more below on how WE CONDUCT OUR LESSONS AND HOW YOU WILL BENEFIT FROM OUR TEACHINGS

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WHAT'S 

INCLUDED

  • Individualized swing analysis from one of our Certified Biomechanic Performance Coaches 

  • Fundamentals assessment - we will break down how you can optimize your posture & alignment

  • 2 Biomechanic Drills -  We will prescribe drills in order to facilitate proper technique

  • 5 Stretches-  Designed for golfers based upon biomechanics, we recommend doing these stretches upon waking and before playing 

  • A repetition scheme for how to mold the Biomechanic movement patterns into your golf swing

  • A guide on how to bring these new movement patterns from the range to the golf course

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"Down the Line" angle

WHAT WE NEED

FROM YOU

  •  A Swing video from the "Down the Line" angle  and  "Face On" angle

  •  Answers to our questions in the contact form below

* The time you book is meant as a placeholder, you will receive your lesson back via email.

*PLEASE email your swing videos or Direct Message it to our instagram.  You can expect your lesson to be returned within  5 days.

email: lancastergolfacademy@gmail.com 

Instagram: @lancastergolfperformance

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"Face on" angle

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Golf biomechanics applies the principles and technique of mechanics to the structure and function of the golfer in an effort to improve golf technique and performance. When the golfer wants to maximize the distance of their drives, relatively large ground reaction forces (GRF) need to be produced.

 

-Pubmed.gov