biomechanic EMAILED

swing lesson

-Posture Analysis

-3 BIOMECHANIC drills 

-Repetition scheme 

-Swing Changes Guide

-Stretching guide



  • Individualized swing analysis from one of our Certified Biomechanic Performance Coaches 

  • Fundamentals assessment - we will break down how you can optimize your posture & alignment

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  • 3 Biomechanic Drills -  We will prescribe drills in order to facilitate proper technique

  • 5 Stretches-  Designed for golfers based upon biomechanics, we recommend doing these stretches upon waking and before playing 

  • A repetition scheme for how to mold the Biomechanic movement patterns into your golf swing

  • A guide on how to bring these new movement patterns from the range to the golf course

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  •  A Swing video from the "Down the Line" angle  and  "Face On" angle

  •  Answers to our questions in the contact form below

* The time you book is meant as a placeholder, you will receive your lesson back via email.

*PLEASE email your swing videos or Direct Message it to our instagram.  You can expect your lesson to be returned within  3 days.

"Down the Line" angle


"Face on" angle


Golf biomechanics applies the principles and technique of mechanics to the structure and function of the golfer in an effort to improve golf technique and performance. When the golfer wants to maximize the distance of their drives, relatively large ground reaction forces (GRF) need to be produced.


cam lancaster

My focus within the game is to help our students excel at fitness, nutrition, and swing biomechanics.

I am an Academy Coach at the Golfer's Academy in Burlington , coaching using Trackman Launch Monitors.


 I am a Certified Scott Cowx 5.0 Biomechanics Instructor. As well, I am a Certified Chek Practitioner from the Chek Institute, with experience as a Strength Coach from Pushfit Studios.


Also, I have spent 10+ years as a competitive golfer, in the GAO, Golf Canada, and USGA. My mentors have been PGA Tour coaches Ralph Bauer and Scott Cowx.


chris Lancaster

The main disciplines that I focus on in the game are to help our students excel in short game, putting, mental game, and golf course strategy.


I come with a vast playing experience, as a member of the NCAA D1 Eastern Michigan Eagles, and a top finisher in the USGA, FCWT, AJGA, GAO, and Golf Canada.


As well, I have extensive training in Aimpoint green reading. My mentors have been PGA Tour coaches Ralph Bauer and Scott Cowx. 

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mike lancaster

My central focus that I help our students with is fitness, nutrition, swing biomechanics, and mental game.


I bring with me a deep level of playing experience, as a NCAA  D1 Tournament Champion during my time as a member and team captain of the NCAA D1 Toledo Rockets.  Also,  I  won the Men's 2012 Ontario Matchplay Championship.


My mentors have been PGA Tour coaches Ralph Bauer and Scott Cowx. 

meet the team